DanceSport Grooming Tips for Women

DanceSport Grooming TIps for Women

DanceSport Grooming TIps for Women

DanceSport Grooming Tips for Women

DanceSport Grooming Tips for Women

MUST HAVES FOR YOUR COMPETITION
DANCE BAG
SHOE BRUSH
SPARE DANCE SHOES
CASTOR OIL (for slick floors)
EMERGENCY MAKE-UP / TOILETRY BAG
BODY GLUE
SPARE PANTYHOSE / FISHNETS (if you wear them)
FOOD!  (Quick energy snacks)
     Energy Bars
     Peanut M & M's
     Bananas
     "Vitamin-water" Drink
MINI-SEWING KIT
     Needle
     Misc. thread colors
     Mini scissor
     Extra hooks, clasps for costume repairs
FIRST AID KIT
     Band Aids
     Sports Tape
PROGRAM / HEAT SHEET
TOWEL

HAIR TIPS

     FIRMATA hairspray by Aveda will allow a brick to hit your hairdo without disturbing a strand of hair!
     Deep condition before and after each competition to keep your hair healthy.
     Recommended Products
            Aphogee Treatment for damaged hair
            Ion Reconstruction treatment

TANNING

DanceSport Grooming Tips for WomenTo get a CHAMPIONSHIP TOASTY TAN, many products exist that help you avoid staying out in the sun!
DanceSport Grooming Tips for WomenAll judges interviewed, agreed that ladies dancing in the Rhythm / Latin categories, shouldn't leave the "on-deck" area in those teeny-tiny costumes without a tan!
HOW TO
     1 Exfoliate first!
        For a few days prior to applying sunless tanner, use a loofah, lotion / gel scrub etc, to exfoliate dry skin areas such as knees, ankles and elbows
     2 For light haired ladies, apply lotion along hair and brow line so tanner will not dye your hair orange!
     3 Have a system!
        For example, start at the feet and work your way up.
               Avoid the soles of your feet.
               Apply very lightly over dry areas (knees, ankles and elbows)
     4 Lotion after!
        You may choose to apply a light coat of lotion over the dry skin areas which tends to help prevent those areas from appearing too dark.
     5 Wash your hands!
        After you have applied sunless tanner to your body, wash your hands and under your nails thoroughly.
               To add some color to hands, apply just a drop of sunless tanner to the top of 1 hand and rub the tops of both hands against each other.
DanceSport Grooming Tips for WomenThen apply lotion to the palms of your hands.
     6 Remember . . . 
        DO NOT SHOWER
                        SWIM
                        SWEAT or
                        CRY
        After applying your sunless tanner you run the risk of the product being washed / sweated / cried away!
        The best time to apply is at night 1 - 2 hours before you go to bed.
DanceSport Grooming Tips for WomenAnd wear your least favorite pajamas!
RECOMMENDED PRODUCTS
      1 Super Braun plus additional DHA powder
            (For a super-Diva-Dark-Latin Look!)
      2 Estee Lauder Sunless Supertan
      3 LANCOME

LIPSTICK

DanceSport Grooming Tips for WomenKeep it on and looking fresh heat after heat by following these instructions:
      1 Apply your facial non-oily foundation or liquid wand cover-up (such as Cover Girl Invisible Concealer) to your lips and allow it to dry.
      2 Apply pressed powder over your lips.
      3 Line your lips with your favorite lip liner.
      4 Fill in part of the lips with the lip liner.
      5 Apply your lipstick.
      6 Blot with tissue.
      7 Apply a bit more powder around lined lip edges.
      8 Re-Apply lip liner and dab a bit more lipstick on.
      9 Add lip gloss only to the center of your lips, not too close to the edges!

DanceSport Grooming Tips for Women

DanceSport Grooming Tips for Women     DanceSport Grooming Tips for Men

 

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